Understanding the Turmeric water benefits and Side Effects
Turmeric, a vibrant yellow spice derived from the Curcuma longa plant, has been a staple in traditional medicine and culinary practices for centuries. Renowned for its distinctive flavor and potent medicinal properties, turmeric contains curcumin, its primary bioactive compound, celebrated for its anti-inflammatory, antioxidant, and antimicrobial effects. From soothing digestive discomfort to potentially reducing the…