You Won’t Believe How Easy It Is to Make These Flavor-Packed Arabic Pickled Mixed Vegetables!

Arabic Pickled Mixed Vegetables, known as “Mukhallal,” are a vibrant and flavorful addition to any meal. This traditional Middle Eastern delicacy combines a variety of vegetables, such as carrots, cauliflower, cucumbers, and turnips, preserved in a tangy brine of vinegar, water, and spices. The result is a crunchy, zesty side dish that complements everything from grilled meats to simple rice dishes. Not only do these pickled vegetables add a burst of color and taste to your plate, but they also offer a delightful balance of sour and savory notes, making them a beloved staple in Arabic cuisine. Whether you’re new to Middle Eastern food or a seasoned enthusiast, Arabic Pickled Mixed Vegetables are sure to elevate your culinary experience.

Ingredients:

  • 1 cup cauliflower florets
  • 1 cup carrots, peeled and sliced
  • 1 cup cucumber, sliced
  • 1 cup turnips, peeled and sliced
  • 2 cups water
  • 1 ½ cups white vinegar
  • 3 cloves garlic, crushed
  • 2 tablespoons salt
  • 2 tablespoons sugar
  • 1 teaspoon black peppercorns
  • 1 teaspoon coriander seeds
  • 1 teaspoon mustard seeds
  • 1 bay leaf
  • Optional: chili flakes or sliced chili for added heat

Instructions:

  1. Prepare the Brine:
  • In a large saucepan, combine water, vinegar, crushed garlic, salt, sugar, black peppercorns, coriander seeds, mustard seeds, and bay leaf.
  • Stir the mixture over medium heat until the sugar and salt are fully dissolved.
  1. Prepare the Vegetables:
  • Wash all the vegetables thoroughly under cold running water.
  • Cut the cauliflower into small florets.
  • Peel and slice the carrots into thin rounds.
  • Slice the cucumber into rounds or spears.
  • Peel the turnips and slice them into thin rounds.
  1. Boil the Brine:
  • Once the brine mixture comes to a boil, add the prepared vegetables to the saucepan.
  • If desired, add chili flakes or sliced chili for extra spiciness.
  • Allow the vegetables to simmer in the brine for about 5-7 minutes, or until they are slightly tender but still retain their crunchiness.
  1. Cool and Transfer:
  • Remove the saucepan from the heat and let the pickled vegetables cool to room temperature.
  • Once cooled, carefully transfer the pickled vegetables along with the brine into clean, sterilized jars. Ensure the vegetables are fully submerged in the liquid.
  1. Seal and Store:
  • Seal the jars tightly with lids.
  • Label the jars with the date of preparation.
  • Store the pickled vegetables in the refrigerator for at least 24 hours before consuming to allow the flavors to meld and develop.
  1. Enjoy:
  • After 24 hours, your Arabic Pickled Mixed Vegetables will be ready to eat!
  • Serve them as a delightful side dish or snack alongside your favorite Middle Eastern meals.
  • Remember to shake the jar gently before serving to evenly distribute the spices and flavors.
  1. Storage:
  • These pickled vegetables will keep well in the refrigerator for several weeks.
  • Make sure to refrigerate them promptly after each use and always use clean utensils to avoid contamination.
  1. Experiment:
  • Feel free to experiment with different vegetables and spices to customize the pickles to your taste preferences.
  • Share your creation with friends and family, and enjoy the vibrant flavors of homemade Arabic Pickled Mixed Vegetables!

Arabic Pickled Mixed Vegetables boast a unique and vibrant taste profile. The tangy brine, infused with vinegar, garlic, and a blend of aromatic spices, imparts a zesty and slightly sour flavor to the vegetables. Each crunchy bite offers a delightful balance of tanginess and savory notes, complemented by the natural sweetness of the vegetables themselves. Additionally, the spices add depth and complexity to the overall taste, with hints of warmth from the black peppercorns and mustard seeds. Overall, these pickled vegetables are bursting with flavor, making them a perfect accompaniment to a variety of dishes or a satisfying snack on their own.

Arabic Pickled Mixed Vegetables not only tantalize the taste buds but also offer numerous health benefits. Here are some of the advantages:

  1. Rich in Nutrients: These pickled vegetables retain much of their nutritional value, providing essential vitamins and minerals such as vitamin C, vitamin K, potassium, and fiber.
  2. Gut Health: The fermentation process involved in pickling promotes the growth of beneficial bacteria in the gut, aiding digestion and supporting overall gut health.
  3. Low in Calories: Arabic Pickled Mixed Vegetables are low in calories, making them a healthy snack option for those watching their calorie intake.
  4. Antioxidant Properties: The vegetables and spices used in pickling are rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases.
  5. Hydration: With their high water content, pickled vegetables contribute to hydration, helping to keep the body properly hydrated throughout the day.
  6. Weight Management: Incorporating pickled vegetables into meals can help promote satiety and prevent overeating, thus supporting weight management goals.
  7. Versatility: These pickled vegetables can be enjoyed in various ways, adding flavor and nutritional value to salads, sandwiches, wraps, and other dishes.

By including Arabic Pickled Mixed Vegetables in your diet, you can enjoy their delicious taste while reaping the many health benefits they offer.

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